Having some outdoor space – whether that’s a courtyard, garden or balcony – is a fantastic opportunity. Growing our own vegetables or plants, watching them thrive or simply enjoying the sights and smells of nature – all of the activities associated with gardening – can really boost our mood. Spending time outdoors is great for our wellbeing, but gardening can give your time outside a greater sense of purpose. Even those without outdoor space can give nurturing certain fruits, vegetables, and plants a go, as they’ll grow on windowsills. In this guide, we explore the joy of gardening and how you can embrace it.
How popular is gardening?
From choosing the perfect plants for your garden to watching them grow, there’s something truly special about spending time in the great outdoors surrounded by nature. Many people enjoy spending time outside, and gardening is a great way to get some fresh air and exercise.
Gardening can also be very rewarding, as it allows you to see the fruits of your labour bloom before your eyes. For those with green fingers, there’s nothing quite like the satisfaction of nurturing a plant from seed to flower. Whether you’re a seasoned gardener or just getting started, it’s easy to see why gardening is such a popular pastime. In fact, studies have shown:
- 42% of Brits enjoy gardening
- 35% claim it helps them relax
The activity gets more enjoyable and relaxing with age:
- Just over 35% of 25 to 34 year olds enjoy gardening and 24.48% say it helps them to relax. Whilst 51.42% of 55+ enjoy gardening and 46.91% say the activity helps them to relax.
This guide covers everything that budding gardeners, living in the city or country, need to know: The Joy of Gardening: How to Embrace Your Outdoor Space to Maximise Wellbeing. Content by Compare The Market. Explore other Guides here.
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